Fiber helps manage your blood sugar levels by slowing the absorption of sugar into your bloodstream. Without fiber, sugar can easily enter your blood and lead to a rapid spike in blood sugar and insulin (53, 54).Orange juice is also a good source of folate, which plays an important role in DNA synthesis and helps support fetal growth and developmen

Your jaw would be begging for a break by then. But it’s really easy to drink the equivalent amount — and more — in juice. And still be hungry after.In their natural form, fruits are chock full of conterraneo sugars. And for most people, natural sugars from whole foods don’t cause spikes in your blood sugar in the way that refined sugars do

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